Workshops | Details

Workshops Details

Dr Lindsay Browning | Trouble Sleeping
Quietening the Mind at Night – some tips & guidance for better sleep

Dr Lindsay BrowningIn this workshop we will discuss strategies for managing thoughts at night which keep you awake. Strategies will include relaxation and distraction strategies as well as intentional “mind dumping” techniques to use during the day.

Dr Lindsay Browning
Trouble Sleeping
This email address is being protected from spambots. You need JavaScript enabled to view it.
0118 9010544
www.troublesleeping.co.uk
Twitter, Instagram and Facebook @drbrowningsleep
LinkedIn https://www.linkedin.com/in/drbrowning/

Dr Lindsay Browning is a chartered psychologist, sleep expert and neuroscientist. She is the author of the self-help sleep book, Navigating Sleeplessness and helps individuals with their sleeping at her private sleep clinic, Trouble Sleeping, established in 2006. Dr Browning also works with companies to offer webinars and consultancy on better sleep and wellbeing, as well as working with organisations such as the NHS and police advising on managing shift work.
   

Lisa LLoyd | Chartered Psychologist and Psychotherapist
Building a work culture to enable creativity, team work and wellbeing.

Dr Lindsay Browning

Psychological safety is necessary for people to engage meaningfully. When we develop the right culture for employees to thrive and perform, companies excel. Leaving this key component for success to chance, is high risk.

Every business needs its own strategy and knowledge about how to achieve it day-to-day, with intention. In this session you will understand what we mean by psychological safety, gain examples of good practice, and identify steps towards achieving it within your own workplace.

About Lisa

Hi, I’m Lisa! I believe when we start to do things a little differently, we can achieve huge results. I founded It’s Time for Change after a career in psychology, psychotherapy and teaching to support organisations to become places where people are happy, engaged and able to perform

My mantra is simple… When we get people right, we get business right.

Being a chartered psychologist gives me a point of difference to understand what’s going on and enable change. I support leaders to create a workplace culture where they understand what is working, what isn’t and how to change it; where employees experience positive wellbeing and psychological safety; and where individuals’ emotional needs are met.

I’m down-to-earth, providing practical support for people to overcome barriers to thriving. I specialise in enabling people to take control of their brain; creating behaviour change, building resilience, changing mindset, managing stress to reduce burnout and reducing anxiety. In reality, success is influenced by the whole-company approach, which is why I work at all levels of organisations.

I’m proud to have been recognised for my achievements via nominations, awards and appearances in a range of publications, podcasts and as a guest speaker. My intention is simple; to guide people and businesses to make the most significant positive impact for wellbeing, mental fitness and engagement.

I’m passionate about my work but my biggest priority continues to be my family and I love throwing myself at life, being active outdoors and travelling in our campervan.

Lisa LLoyd
Chartered Psychologist and Psychotherapist
HG.Dip.P, CPsychol, MSc., P.G.C.E., BSc.Hons.

 

Susie Jackson
Switch Off - How to switch off, protect your health and improve your productivity and creativity.

susie jacksonA mini workshop to explore our relationship with digital technology and share hints and tips for well nurtured use. Let you control it, not it control you.

An introduction to journaling - a great tool for managing your thoughts, reducing stress, tracking patterns and trends, inspiring creativity and a whole lot more.

A mini workshop to introduce the power of journaling, what it is and benefits, how you do it and where to start, and with the opportunity to start writing now.

About Susie

Susie is the owner of The Live Well, a lifestyle brand that curates objects and experiences for everyday living. Following a successful 22 year corporate career heading up functions and change programmes Susie decided it was time to leave the corporate world and live a slower, more balanced life. A passionate wellbeing advocate and mental health first aider Susie believes that small changes weaved into everyday life can make a real difference to our wellbeing.

e. This email address is being protected from spambots. You need JavaScript enabled to view it.
 

Stevie McCormick
Learn Mindfulness techniques to reduce stress, build resilience and improve your mental well-being.

Dr Lindsay BrowningHow would it feel to pause life and really listen to what you need? We live in a world where everything can feel fast paced. You can disconnect from your true self and miss the beauty of being mindful in the moment.
 
Our ancestors and still many communities across the world live in tune with nature and the cyclical cycle of life.
 
This can be achieved through following the seasons and the moon cycle phases.
 
When we become mindful of the environment of which we are living in it provides us with a deeper sense of connection to the cycles of nature, boost mindfulness and keep you working towards your life goals in a way that is unique to you. In this workshop you will understand:-

1. How you can bring in mindfulness to your everyday in a way which feels right for you
2. Tips and Ideas to allow you to ground in to the present moment gaining knowledge of the influence that the moons cycles can have on you
3. A goal setting framework to allow you to explore areas of your life that will bring you more fulfilment and enjoyment.

About Steve

Stevie McCormick is an accredited CIPD Learning and Development Expert and a Student Astrologer at the Mayo School of Astrology. Having worked in Business Management and Development for 12 years with a strong passion for health and wellbeing. Stevie has created Holistic Learning and Development Practices.
 
Her services allow individuals to explore their own unique abilities and skills through evidenced based Learning and Development studies, which she has combined with the wisdom of astrology and the latest health and wellbeing techniques to allow individuals to build resilience and become more self-aware.

Website: https://www.magicalandmessy.com/

Crystal Healing Card Readings and Moon Manifesting | Magical and Messy
Instagram: @magicalandmessy

 

Erica Purvis
“What’s good for you is good for the planet”

Outline

Erica PurvisThis interactive group session will be a chance to learn about, reflect and create actions, activities and habits that can not only be good for you, but also good for others and the environment. We’ll be exploring the 5 Ways to Wellbeing, developed by the New Economics Foundation, alongside looking at things that can also help to reduce or give positive impact to the environment and others.

You’ll come away with lots of inspiration around sustainable wellbeing that you might be able to build into your daily life, at home and at work.

Facilitator:

Erica Purvis, is an eco-designer, engineer, and business strategy maker, inspired by nature and focused on sustainability, the circular economy, wellbeing and system change, facilitating and enabling people and organisations to creatively innovate for a flourishing world.

She runs independent (Re)design Studio, Technical Nature, “Cultivating Considered Design and Tech for Life”. Here she works with organisations big and small, from global manufacturers to start-ups. Alongside this she runs Design Nature CIC, supporting schools and young people in STEAM and entrepreneurial activities and skills for sustainable action learning. Erica also co-leads the Reading branch of the global Circular Economy Club and is a Fellow of the RSA.

Erica Purvis
What’s good for you is good for the planet.
Erica Purvis Technical Nature
Website: https://technicalnature.org.uk/
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Social handles (twitter & Insta) @technicalnature

 

Minna Wood
Gut & Resilience – The Gut-Brain Connection

minnawoodThere are an estimated 100 trillion microbes in the gut that look after your health - ignore or mistreat them at your own peril! Your resilience, your mental health, your brain health and your overall health is reliant on the health of your gut and the gut microbiome. Join this talk to learn some simple tips on how to best look after the vital “organ” in your gut, in order to future proof your general health, resilience and longevity.

Minna Wood
MetaWell Personalised Nutrition
This email address is being protected from spambots. You need JavaScript enabled to view it.
07723932722
https://www.linkedin.com/in/minna-wood/
https://www.facebook.com/metawell
https://www.facebook.com/groups/healthynewyouforlife
https://www.instagram.com/minna.wood/

Sophie Kirk | Director of The Holistic Healthcare Group
Mental Health Strategies for business – a simple framework to help create a more-informed culture in your business

minnawood• What to consider
• How to ensure maximum engagement
• 3 tiers of mental health and well being
• A culture change

My name is Sophie Kirk, and I am the founder and director of The Holistic Healthcare Group.

My passion comes from understanding, assessing, treating and genuinely improving the lives of people suffering from mental health conditions. I also enjoy working with a group of amazing, hugely knowledgeable therapists who can do exactly the same thing. And although I loved working in private practise and helping on a one-to-one basis, I felt the need to help more people and to push good mental health practises out further and simplify the process so people can easily access and understand how to help themselves in this area. This is when I created The Holistic Healthcare Group with a view to start working with businesses and schools to help them successfully navigate this growing challenge. I also realised that far more understanding and preventative measures were the key but a strong understanding of how to approach this to make it a viable option was needed.

I spent time looking into and talking with businesses and working with them to help them try to understand what is needed, this was not an easy message to push! Historically businesses have been keen to ‘box tick’ without looking into the why’s, how’s and what it is they are trying to improve. Thankfully this has started to change, and we have had the opportunity to really start making mental health strategies and implementing them. The results are fantastic, we are making a real difference. Most recently we have quadrupled engagement in mental health initiatives in one business we are working with in just 3 months.

The plans and strategies are ones I have developed through my deep understanding on not only mental health and people but also how to strategize, implement, track and run a business. The need for good check points and how to make sure you hit targets and also the willingness to make changes when needed, re-analysing, assessing and planning.

Finally, there is our mental health support app, Melp. I spent last year developing this app as another arm of the business which makes mental health support and education easy and accessible. Melp, like everything we do is very person based and is designed to provide easy to follow and implement, no nonsense, human tools and techniques from real therapists. I teamed together over 150yrs of mental health experience into the app and the therapist’s team we work with on this continues to grow. This app gives people the opportunity to learn about different modalities and therapy types and also use some tools and techniques helping them to decide for themselves what they feel will works for them. This helps people structure good mental health practises into their lives easily, providing strong preventative measures while also connecting to our online therapy options should they need one-to-one therapy.

W: https://theholistichealthcaregroup.com
T: 020 8126 0479
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
 

Matthew Carlton
How to create a healthy workplace (in the post Covid world)

About Shine

Shine WW's employee wellbeing offering has real substance, not just fluffy words and ‘insta’ friendly approaches. It’s authentic, it’s adaptable, it’s proven and will deliver results for your employees and consequently your business.

Our approach to workplace wellbeing is designed to help your people flourish and your business succeed. Our services are delivered by a team of passionate experts who understand the realities of business objectives and employees’ modern lives. We harness this understanding to create healthier, happier, and more productive workplaces for the businesses we work with.

Matthew Carlton
Shine Workplace Wellbeing
This email address is being protected from spambots. You need JavaScript enabled to view it.
07486 108627
shineworkplacewellbeing.com
https://twitter.com/shineworkwellb / https://www.instagram.com/shineworkwellb/ / https://www.linkedin.com/company/shine-workplace-wellbeing 
 

Stephen Wells | AIM to Succeed Ltd
Recognizing and dealing with stress

Stephen WellsAre you missing the signs and symptoms of medium/long-term stress?
Pressure to get things done can be a double-edged sword.
In the short-term deadlines give focus to complete tasks and get things done. In the long term the cumulative effects of pressure from multiple environments (to do certain things, to be a certain way) can lead to what we recognize as Stress.

In this workshop we will look at some of the patterns that emerge that help people both hide and deal with stress. And how we can introduce new patterns and positive habits that both help identify issues as well as provide support to break the cycle.

About Stephen

I help people gain the clarity and focus that they need to be fulfilled and rewarded in their current pursuits.
Identifying and unpicking the patterns and blocks that hold them back enabling them to implement the strategies for success.

Integrating the logical/practical approaches of my scientific roots with the more sensational aspects gained from my exploration and training in complimentary therapies (Coaching, Energy work, mediation, mindfulness etc) I am able to support and guide people as they apply practical solutions.

Stephen Wells
AIM to Succeed Ltd
This email address is being protected from spambots. You need JavaScript enabled to view it.
0118 324 1010
www.aimtosucceed.co.uk
https://www.linkedin.com/in/wellsstephen/
 

Hazel Dillon
Your desk vs Your Body

How to be productive at work while maintaining balance and energy in your body.
Long days sitting at a desk can create tension and discomfort in your body, which can in turn affect your resilience in all areas of your life. Pick up some tips and tricks to make your desk days feel like a breeze and leave you with enough energy to enjoy your evenings and weekends.

The workshop will contain 3 parts:
1) How to sit at your desk
2) Tips and tricks to keep yourself healthy during the day
3) Exercises and stretches to reverse the tension built up from long periods sitting

Tips:-

Hazel Dillon
360 Chiropractic
This email address is being protected from spambots. You need JavaScript enabled to view it.
07582 907702
www.360chiropractic.co.uk
FB = https://www.facebook.com/360ChiroReading/
Twitter = https://twitter.com/Chirohazel
Instagram = https://www.instagram.com/360chiro
Google = https://g.page/360ChiropracticReading?gm

My name is Hazel and I am the owner and principal Chiropractor at 360 Chiropractic. Based in central Reading, I enjoy being an active part of the local community. I treat people of all ages and actively encourage my patients to participate in their own health journey by creating both a healthy body and lifestyle.

I understand the stresses and strains that are placed on the body from our modern lifestyles and desk jobs and strive to make people more comfortable and mobile so that they can be more focused and enjoy all aspects of life.

Dr Lindsay Browning | Trouble Sleeping
Common children’s sleep problems - and how to help

Dr Lindsay BrowningIn this workshop we will discuss some of the most common children’s sleeping problems and how to help you child with their sleep.

Dr Lindsay Browning
Trouble Sleeping
This email address is being protected from spambots. You need JavaScript enabled to view it.
0118 9010544
www.troublesleeping.co.uk
Twitter, Instagram and Facebook @drbrowningsleep
LinkedIn https://www.linkedin.com/in/drbrowning/

Dr Lindsay Browning is a chartered psychologist, sleep expert and neuroscientist. She is the author of the self-help sleep book, Navigating Sleeplessness and helps individuals with their sleeping at her private sleep clinic, Trouble Sleeping, established in 2006. Dr Browning also works with companies to offer webinars and consultancy on better sleep and wellbeing, as well as working with organisations such as the NHS and police advising on managing shift work.

 

Lisa LLoyd | Chartered Psychologist and Psychotherapist
Brains vs KPIs: Are you focusing on the right thing?

Dr Lindsay Browning

Understanding where to focus our resources is a key priority for companies. Yet many continue to focus on outcomes based around targets to meet clients’ needs and increase profit. Creativity and innovation is only achieved when employees feel good about their ability to succeed. Sounds simple but it continues to be overlooked by many companies. When we understand the impact of expectations on brain functioning, we quickly realise we need to reset where, and how, we push performance. Here I explain how to maximise brain performance, keeping employee wellbeing intact.

About Lisa

Hi, I’m Lisa! I believe when we start to do things a little differently, we can achieve huge results. I founded It’s Time for Change after a career in psychology, psychotherapy and teaching to support organisations to become places where people are happy, engaged and able to perform

My mantra is simple… When we get people right, we get business right.

Being a chartered psychologist gives me a point of difference to understand what’s going on and enable change. I support leaders to create a workplace culture where they understand what is working, what isn’t and how to change it; where employees experience positive wellbeing and psychological safety; and where individuals’ emotional needs are met.

I’m down-to-earth, providing practical support for people to overcome barriers to thriving. I specialise in enabling people to take control of their brain; creating behaviour change, building resilience, changing mindset, managing stress to reduce burnout and reducing anxiety. In reality, success is influenced by the whole-company approach, which is why I work at all levels of organisations.

I’m proud to have been recognised for my achievements via nominations, awards and appearances in a range of publications, podcasts and as a guest speaker. My intention is simple; to guide people and businesses to make the most significant positive impact for wellbeing, mental fitness and engagement.

I’m passionate about my work but my biggest priority continues to be my family and I love throwing myself at life, being active outdoors and travelling in our campervan.

Lisa LLoyd
Chartered Psychologist and Psychotherapist
HG.Dip.P, CPsychol, MSc., P.G.C.E., BSc.Hons.
  

Stevie McCormick
Learn Mindfulness techniques to reduce stress, build resilience and improve your mental well-being.

Dr Lindsay BrowningHow would it feel to pause life and really listen to what you need? We live in a world where everything can feel fast paced. You can disconnect from your true self and miss the beauty of being mindful in the moment.
 
Our ancestors and still many communities across the world live in tune with nature and the cyclical cycle of life.
 
This can be achieved through following the seasons and the moon cycle phases.
 
When we become mindful of the environment of which we are living in it provides us with a deeper sense of connection to the cycles of nature, boost mindfulness and keep you working towards your life goals in a way that is unique to you. In this workshop you will understand:-

1. How you can bring in mindfulness to your everyday in a way which feels right for you
2. Tips and Ideas to allow you to ground in to the present moment gaining knowledge of the influence that the moons cycles can have on you
3. A goal setting framework to allow you to explore areas of your life that will bring you more fulfilment and enjoyment.

About Steve

Stevie McCormick is an accredited CIPD Learning and Development Expert and a Student Astrologer at the Mayo School of Astrology. Having worked in Business Management and Development for 12 years with a strong passion for health and wellbeing. Stevie has created Holistic Learning and Development Practices.
 
Her services allow individuals to explore their own unique abilities and skills through evidenced based Learning and Development studies, which she has combined with the wisdom of astrology and the latest health and wellbeing techniques to allow individuals to build resilience and become more self-aware.

Website: https://www.magicalandmessy.com/

Crystal Healing Card Readings and Moon Manifesting | Magical and Messy
Instagram: @magicalandmessy

 

Minna Wood
Eat Well to Feel Well at Busy Times

minnawoodAt busy times, we can often end up grabbing the unhealthiest of foods to keep going, which often makes us feel unwell and stressed! But it doesn’t have to be like that! Let’s chat about how you can make sure you can eat well when you don’t have a lot of time, without compromising on the enjoyment – it’s all about balance and being prepared! You’ll get tips for healthy food swaps, quick family meals and balanced snacks.

Minna Wood
MetaWell Personalised Nutrition
This email address is being protected from spambots. You need JavaScript enabled to view it.
07723932722
https://www.linkedin.com/in/minna-wood/
https://www.facebook.com/metawell
https://www.facebook.com/groups/healthynewyouforlife
https://www.instagram.com/minna.wood/
 

Sophie Kirk | Director of The Holistic Healthcare Group
Mental Health Strategies for business – a simple framework to help create a more-informed culture in your business

minnawood• What to consider
• How to ensure maximum engagement
• 3 tiers of mental health and well being
• A culture change

My name is Sophie Kirk, and I am the founder and director of The Holistic Healthcare Group.

My passion comes from understanding, assessing, treating and genuinely improving the lives of people suffering from mental health conditions. I also enjoy working with a group of amazing, hugely knowledgeable therapists who can do exactly the same thing. And although I loved working in private practise and helping on a one-to-one basis, I felt the need to help more people and to push good mental health practises out further and simplify the process so people can easily access and understand how to help themselves in this area. This is when I created The Holistic Healthcare Group with a view to start working with businesses and schools to help them successfully navigate this growing challenge. I also realised that far more understanding and preventative measures were the key but a strong understanding of how to approach this to make it a viable option was needed.

I spent time looking into and talking with businesses and working with them to help them try to understand what is needed, this was not an easy message to push! Historically businesses have been keen to ‘box tick’ without looking into the why’s, how’s and what it is they are trying to improve. Thankfully this has started to change, and we have had the opportunity to really start making mental health strategies and implementing them. The results are fantastic, we are making a real difference. Most recently we have quadrupled engagement in mental health initiatives in one business we are working with in just 3 months.

The plans and strategies are ones I have developed through my deep understanding on not only mental health and people but also how to strategize, implement, track and run a business. The need for good check points and how to make sure you hit targets and also the willingness to make changes when needed, re-analysing, assessing and planning.

Finally, there is our mental health support app, Melp. I spent last year developing this app as another arm of the business which makes mental health support and education easy and accessible. Melp, like everything we do is very person based and is designed to provide easy to follow and implement, no nonsense, human tools and techniques from real therapists. I teamed together over 150yrs of mental health experience into the app and the therapist’s team we work with on this continues to grow. This app gives people the opportunity to learn about different modalities and therapy types and also use some tools and techniques helping them to decide for themselves what they feel will works for them. This helps people structure good mental health practises into their lives easily, providing strong preventative measures while also connecting to our online therapy options should they need one-to-one therapy.

W: https://theholistichealthcaregroup.com
T: 020 8126 0479
E: This email address is being protected from spambots. You need JavaScript enabled to view it.

Minna Wood
Recipe for Success – Why Staff Wellbeing Is Key To Business Success

minnawoodHealth-related loss of productivity is costing the UK economy an estimated £92 billion a year. Driving this loss is not, as many would assume, sickness days, but ill-health related presenteeism. Chronic illness, poor mental wellbeing and unhealthy lifestyle choices affect both the quantity (=lower productivity) and quality (=more mistakes) of work. Putting your staff health at the forefront of your business strategy is a no-brainer for business success and resilience! Come along to learn how to do this.

Minna Wood
MetaWell Personalised Nutrition
This email address is being protected from spambots. You need JavaScript enabled to view it.
07723932722
https://www.linkedin.com/in/minna-wood/
https://www.facebook.com/metawell
https://www.facebook.com/groups/healthynewyouforlife
https://www.instagram.com/minna.wood/
 

Madeleine Pearce
GET UP AND GROW

maddie1Get Up and Grow By Madeleines is a workshop dedicated to the environment you work in. Whether this is at home, or in an office, it is vital that you are able to operate effectively. Our Biophilic design helps enhance well-being and productivity by creating a space that promotes energy, increases creativity, and enhances oxygenation.

This workshops includes:
• Introduction to Biophilic design
• Understanding colour and natural forms
• Putting knowledge into practice

Madeleine Pearce

I have been a keen gardener for a number of years now, however when I first started out sowing and growing my own, I found it quite a confusing process. There was so much on offer but nowhere that really told you what to grow and when, in one simple kit.

I took the plunge and just had a go and tried. After a lot of trial and error, I now have a steady plan of sowing, growing, harvesting throughout the year and its great to be able to cook with your own, hard earned produce.

I believe that anyone can grow their own, whether that be in their garden or allotment, or in a window box in their kitchen. There is so much joy to be had from growing your own veg and it should be accessible to all.

07877 066 387
This email address is being protected from spambots. You need JavaScript enabled to view it.
https://bymadeleines.co.uk

 

Sophie Kirk | Director of The Holistic Healthcare Group
Identifying stress in yourself and your team – what to look out for and a few tips to improve wellbeing

minnawood• How to recognise stress in yourself and others
• What can you do to calm feelings of stress and overwhelm
• How/where to look or direct to further support

My name is Sophie Kirk, and I am the founder and director of The Holistic Healthcare Group.

My passion comes from understanding, assessing, treating and genuinely improving the lives of people suffering from mental health conditions. I also enjoy working with a group of amazing, hugely knowledgeable therapists who can do exactly the same thing. And although I loved working in private practise and helping on a one-to-one basis, I felt the need to help more people and to push good mental health practises out further and simplify the process so people can easily access and understand how to help themselves in this area. This is when I created The Holistic Healthcare Group with a view to start working with businesses and schools to help them successfully navigate this growing challenge. I also realised that far more understanding and preventative measures were the key but a strong understanding of how to approach this to make it a viable option was needed.

I spent time looking into and talking with businesses and working with them to help them try to understand what is needed, this was not an easy message to push! Historically businesses have been keen to ‘box tick’ without looking into the why’s, how’s and what it is they are trying to improve. Thankfully this has started to change, and we have had the opportunity to really start making mental health strategies and implementing them. The results are fantastic, we are making a real difference. Most recently we have quadrupled engagement in mental health initiatives in one business we are working with in just 3 months.

The plans and strategies are ones I have developed through my deep understanding on not only mental health and people but also how to strategize, implement, track and run a business. The need for good check points and how to make sure you hit targets and also the willingness to make changes when needed, re-analysing, assessing and planning.

Finally, there is our mental health support app, Melp. I spent last year developing this app as another arm of the business which makes mental health support and education easy and accessible. Melp, like everything we do is very person based and is designed to provide easy to follow and implement, no nonsense, human tools and techniques from real therapists. I teamed together over 150yrs of mental health experience into the app and the therapist’s team we work with on this continues to grow. This app gives people the opportunity to learn about different modalities and therapy types and also use some tools and techniques helping them to decide for themselves what they feel will works for them. This helps people structure good mental health practises into their lives easily, providing strong preventative measures while also connecting to our online therapy options should they need one-to-one therapy.

W: https://theholistichealthcaregroup.com
T: 020 8126 0479
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
 

Hazel Dillon
Your desk vs Your Body

How to be productive at work while maintaining balance and energy in your body.
Long days sitting at a desk can create tension and discomfort in your body, which can in turn affect your resilience in all areas of your life. Pick up some tips and tricks to make your desk days feel like a breeze and leave you with enough energy to enjoy your evenings and weekends.

The workshop will contain 3 parts:
1) How to sit at your desk
2) Tips and tricks to keep yourself healthy during the day
3) Exercises and stretches to reverse the tension built up from long periods sitting

Tips:-

Hazel Dillon
360 Chiropractic
This email address is being protected from spambots. You need JavaScript enabled to view it.
07582 907702
www.360chiropractic.co.uk
FB = https://www.facebook.com/360ChiroReading/
Twitter = https://twitter.com/Chirohazel
Instagram = https://www.instagram.com/360chiro
Google = https://g.page/360ChiropracticReading?gm

My name is Hazel and I am the owner and principal Chiropractor at 360 Chiropractic. Based in central Reading, I enjoy being an active part of the local community. I treat people of all ages and actively encourage my patients to participate in their own health journey by creating both a healthy body and lifestyle.

I understand the stresses and strains that are placed on the body from our modern lifestyles and desk jobs and strive to make people more comfortable and mobile so that they can be more focused and enjoy all aspects of life.

 

Erica Purvis
“What’s good for you is good for the planet”

Outline

Erica PurvisThis interactive group session will be a chance to learn about, reflect and create actions, activities and habits that can not only be good for you, but also good for others and the environment. We’ll be exploring the 5 Ways to Wellbeing, developed by the New Economics Foundation, alongside looking at things that can also help to reduce or give positive impact to the environment and others.

You’ll come away with lots of inspiration around sustainable wellbeing that you might be able to build into your daily life, at home and at work.

Facilitator:

Erica Purvis, is an eco-designer, engineer, and business strategy maker, inspired by nature and focused on sustainability, the circular economy, wellbeing and system change, facilitating and enabling people and organisations to creatively innovate for a flourishing world.

She runs independent (Re)design Studio, Technical Nature, “Cultivating Considered Design and Tech for Life”. Here she works with organisations big and small, from global manufacturers to start-ups. Alongside this she runs Design Nature CIC, supporting schools and young people in STEAM and entrepreneurial activities and skills for sustainable action learning. Erica also co-leads the Reading branch of the global Circular Economy Club and is a Fellow of the RSA.

Erica Purvis
What’s good for you is good for the planet.
Erica Purvis Technical Nature
Website: https://technicalnature.org.uk/
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Social handles (twitter & Insta) @technicalnature

 

Dr Lindsay Browning | Trouble Sleeping
How the coronavirus has affected our sleep

Dr Lindsay BrowningThe past year has had a huge impact on many aspects of our lives, including our sleep. During this workshop we will talk about some of the lifestyle changes which have specifically had a negative impact on our sleep, and ways to overcome them.

Dr Lindsay Browning
Trouble Sleeping
This email address is being protected from spambots. You need JavaScript enabled to view it.
0118 9010544
www.troublesleeping.co.uk
Twitter, Instagram and Facebook @drbrowningsleep
LinkedIn https://www.linkedin.com/in/drbrowning/

Dr Lindsay Browning is a chartered psychologist, sleep expert and neuroscientist. She is the author of the self-help sleep book, Navigating Sleeplessness and helps individuals with their sleeping at her private sleep clinic, Trouble Sleeping, established in 2006. Dr Browning also works with companies to offer webinars and consultancy on better sleep and wellbeing, as well as working with organisations such as the NHS and police advising on managing shift work.

 

Lisa LLoyd | Chartered Psychologist and Psychotherapist
Are you Managing or Leading Change?

Dr Lindsay Browning

Businesses are experiencing a period of rapid transition towards a new norm. As leaders you may well know where you’re heading. Or possibly not, yet.

How confident are you that your employees know and understand?

Are your they supportive, or are you experiencing resistance?

Do you know how to lead people on the journey, to engage their emotional investment rather than managing the fall out?

This session introduces some tools to increase awareness of the journey and what needs to be front of mind at each stage to keep your team onboard..

About Lisa

Hi, I’m Lisa! I believe when we start to do things a little differently, we can achieve huge results. I founded It’s Time for Change after a career in psychology, psychotherapy and teaching to support organisations to become places where people are happy, engaged and able to perform

My mantra is simple… When we get people right, we get business right.

Being a chartered psychologist gives me a point of difference to understand what’s going on and enable change. I support leaders to create a workplace culture where they understand what is working, what isn’t and how to change it; where employees experience positive wellbeing and psychological safety; and where individuals’ emotional needs are met.

I’m down-to-earth, providing practical support for people to overcome barriers to thriving. I specialise in enabling people to take control of their brain; creating behaviour change, building resilience, changing mindset, managing stress to reduce burnout and reducing anxiety. In reality, success is influenced by the whole-company approach, which is why I work at all levels of organisations.

I’m proud to have been recognised for my achievements via nominations, awards and appearances in a range of publications, podcasts and as a guest speaker. My intention is simple; to guide people and businesses to make the most significant positive impact for wellbeing, mental fitness and engagement.

I’m passionate about my work but my biggest priority continues to be my family and I love throwing myself at life, being active outdoors and travelling in our campervan.

Lisa LLoyd
Chartered Psychologist and Psychotherapist
HG.Dip.P, CPsychol, MSc., P.G.C.E., BSc.Hons.
 

Susie Jackson
Switch Off - How to switch off, protect your health and improve your productivity and creativity.

susie jacksonA mini workshop to explore our relationship with digital technology and share hints and tips for well nurtured use. Let you control it, not it control you.

An introduction to journaling - a great tool for managing your thoughts, reducing stress, tracking patterns and trends, inspiring creativity and a whole lot more.

A mini workshop to introduce the power of journaling, what it is and benefits, how you do it and where to start, and with the opportunity to start writing now.

About Susie

Susie is the owner of The Live Well, a lifestyle brand that curates objects and experiences for everyday living. Following a successful 22 year corporate career heading up functions and change programmes Susie decided it was time to leave the corporate world and live a slower, more balanced life. A passionate wellbeing advocate and mental health first aider Susie believes that small changes weaved into everyday life can make a real difference to our wellbeing.

e. This email address is being protected from spambots. You need JavaScript enabled to view it.
 

Matthew Carlton
Employee mental health awareness - simple ways to look after your own and your colleagues' mental health

About Shine

Shine WW's employee wellbeing offering has real substance, not just fluffy words and ‘insta’ friendly approaches. It’s authentic, it’s adaptable, it’s proven and will deliver results for your employees and consequently your business.

Our approach to workplace wellbeing is designed to help your people flourish and your business succeed. Our services are delivered by a team of passionate experts who understand the realities of business objectives and employees’ modern lives. We harness this understanding to create healthier, happier, and more productive workplaces for the businesses we work with.

Matthew Carlton
Shine Workplace Wellbeing
This email address is being protected from spambots. You need JavaScript enabled to view it.
07486 108627
shineworkplacewellbeing.com
https://twitter.com/shineworkwellb / https://www.instagram.com/shineworkwellb/ / https://www.linkedin.com/company/shine-workplace-wellbeing
 

Stephen Wells | AIM to Succeed Ltd
Achieving a better work-life balance (Improving one to improve both)

Stephen WellsIn this interactive workshop we will look at the types of struggles and conflicts that people experience between work and life, and how looking at (and approaching) them differently actually helps improve both with less effort and greater impact.

When people talk about balance it is either one or the other.
To work more you have less life, to spend more time with your family, you lose out by working less and therefore have less money and less resources to do what you want to do.

I disagree with this point of view.

To me, work life integration should be the goal.
This is where our life becomes our work, our passion, our skills, our values, and who we are becomes our impact on the world. How we treat people, how we make money (and how we use it) becomes our life.

About Stephen

I help people gain the clarity and focus that they need to be fulfilled and rewarded in their current pursuits.
Identifying and unpicking the patterns and blocks that hold them back enabling them to implement the strategies for success.

Integrating the logical/practical approaches of my scientific roots with the more sensational aspects gained from my exploration and training in complimentary therapies (Coaching, Energy work, mediation, mindfulness etc) I am able to support and guide people as they apply practical solutions.

Stephen Wells
AIM to Succeed Ltd
This email address is being protected from spambots. You need JavaScript enabled to view it.
0118 324 1010
www.aimtosucceed.co.uk
https://www.linkedin.com/in/wellsstephen/


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