Workshops - Victoria Hall

Workshops Summary

Full workshop details and biographies - please click here


From 10.15am

 

Dr Lindsay Browning
Quietening the mind at night – some tips & guidance for better sleep – Trouble Sleeping

Lisa LLoyd
Building a work culture to enable creativity, team work and wellbeing.

Susie Jackson
Switch Off - How to switch off, protect your health and improve your productivity and creativity.

Stevie McCormick
Learn Mindfulness techniques to reduce stress, build resilience and improve your mental well-being.

Erica Purvis
What’s good for you is good for the planet.

Full workshop details and biographies - please click here
 

From 10.45am
  

Minna Wood
Gut & Resilience – The Gut-Brain Connection

Sophie Kirk
Mental Health Strategies for business – a simple framework to help create a more-informed culture in your business

Matthew Carlton
How to create a healthy workplace (in the post Covid world)

Stephen Wells
Recognizing and dealing with stress.

Hazel Dillon
Your desk Vs Your Body




 

Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
  

From 11.15am

 

Dr Lindsay Browning
Common children’s sleep problems - and how to help - Trouble Sleeping

Lisa LLoyd
Brains vs KPIs: Are you focusing on the right thing?

Stevie McCormick
Learn Mindfulness techniques to reduce stress, build resilience and improve your mental well-being.

Minna Wood
Eat Well to Feel Well at Busy Times

Sophie Kirk
Mental Health Strategies for business – a simple framework to help create a more-informed culture in your business



  

Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
 

From 11.45am

   

Minna Wood
Recipe for Success – Why Staff Wellbeing Is Key To Business Success

Madeleine Pearce
GET UP AND GROW

Sophie Kirk
Identifying stress in yourself and your team – what to look out for and a few tips to improve wellbeing

Hazel Dillon
Your desk Vs Your Body

Erica Purvis
What’s good for you is good for the planet.
   

Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
 

From 12.15pm

   

Dr Lindsay Browning
How the coronavirus has affected our sleep -- Trouble Sleeping

Lisa LLoyd
Are you Managing or Leading Change?

Susie Jackson
Switch Off - How to switch off, protect your health and improve your productivity and creativity.

Matthew Carlton
Employee mental health awareness - simple ways to look after your own and your colleagues' mental health

Stephen Wells
Achieving a better work-life balance

 



   

Full workshop details and biographies - please click here

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