Workshops

Workshops Summary

Full workshop details and biographies - please click here


From 10.10am - 10.35am

   
How to Audit Stress in the Business
| Judy Claughton, Balance Time
 
The Connection between Creativity, Stress & Workplace Wellbeing | Tamalia Reeves, MADE BY Tamalia

Healthy Mind. Healthy Me | Lisa Bedlow, Gabriels Wellbeing & Education

What we Eat and How we Sleep | Jenny Tschieshe, Lunch box doctor

Wellbeing Passports – a practical, useable communication tool | Anne-Marie Gawen, Unlock Your Wellbeing

How to Implement a Successful Employee Wellbeing Programme | Matthew Carlton Shine Workplace Wellbeing
   

Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
 

From 10.45am - 11.10am
  

How to Sell the Benefits of Wellbeing to your Boss/Director | Judy Claughton, Balance Time

How to Press PAUSE before life does it for you | Danielle North, Pause Global

How Good Posture will Improve your work day | Hazel Dillon, 360 Chiropractic

How to Maintain Energy Levels through-out the day with Good Nutrition | Mina Wood, Metawell –Nutritionist

Quietening the Mind at Night – some tips & guidance for better sleep! | Dr Lindsay Browning, Trouble Sleeping

You have Physical First Aiders – why you Need to have Mental First Aiders in the Workplace | Anne-Marie Gawen, Unlock Your Wellbeing
 

Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
  

From 11.55am - 12.20pm


Building Better Habits | George Anderson, Wellbeing and Performance speaker

How Pausing Creates Pace and Performance in Teams | Danielle North, Pause Global

The Gut-Brain Connection – How the Health of our Gut Affects our Mental Wellbeing | Jenny Tschieshe, Lunch box doctor

Common Children’s Sleep Problems - and how to help | Dr Lindsay Browning, Trouble Sleeping

Deskletics – Making Work Environments FUN | Christopher Robertson, Don’t Tone Alone

Mindfullness at Work | Purdy Smith
  

Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
 

From 12.30pm - 12.55pm

   
Retention & Recruitment – The cost benefits of wellbeing in the work place
| Matthew Carlton, Shine Workplace Wellbeing

Achieving a Better Work-Life Balance – Improving 1 to Improve BOTH | Stephen Wells, Aim to Succeed

Healthy Holidays – How to eat well but still have fun on holiday | Mina Wood, Metawell –Nutritionist

What do to when YOU can’t sleep | Dr Lindsay Browning, Trouble Sleeping

How to Talk to Someone you are Concerned about at Work – Practical Guidance & Tips | Anne-Marie Gowan, Unlock your Wellbeing
   

Full workshop details and biographies - please click here

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