Workshops Summary
Full workshop details and biographies - please click here
From 10.10am - 10.35am
How to Audit Stress in the Business | Judy Claughton, Balance Time
The Connection between Creativity, Stress & Workplace Wellbeing | Tamalia Reeves, MADE BY Tamalia
Healthy Mind. Healthy Me | Lisa Bedlow, Gabriels Wellbeing & Education
What we Eat and How we Sleep | Jenny Tschieshe, Lunch box doctor
Wellbeing Passports – a practical, useable communication tool | Anne-Marie Gawen, Unlock Your Wellbeing
How to Implement a Successful Employee Wellbeing Programme | Matthew Carlton Shine Workplace Wellbeing
Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
From 10.45am - 11.10am
How to Sell the Benefits of Wellbeing to your Boss/Director | Judy Claughton, Balance Time
How to Press PAUSE before life does it for you | Danielle North, Pause Global
How Good Posture will Improve your work day | Hazel Dillon, 360 Chiropractic
How to Maintain Energy Levels through-out the day with Good Nutrition | Mina Wood, Metawell –Nutritionist
Quietening the Mind at Night – some tips & guidance for better sleep! | Dr Lindsay Browning, Trouble Sleeping
You have Physical First Aiders – why you Need to have Mental First Aiders in the Workplace | Anne-Marie Gawen, Unlock Your Wellbeing
Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
From 11.55am - 12.20pm
Building Better Habits | George Anderson, Wellbeing and Performance speaker
How Pausing Creates Pace and Performance in Teams | Danielle North, Pause Global
The Gut-Brain Connection – How the Health of our Gut Affects our Mental Wellbeing | Jenny Tschieshe, Lunch box doctor
Common Children’s Sleep Problems - and how to help | Dr Lindsay Browning, Trouble Sleeping
Deskletics – Making Work Environments FUN | Christopher Robertson, Don’t Tone Alone
Mindfullness at Work | Purdy Smith
Full workshop details and biographies - please click here
Full workshop details and biographies - please click here
From 12.30pm - 12.55pm
Retention & Recruitment – The cost benefits of wellbeing in the work place | Matthew Carlton, Shine Workplace Wellbeing
Achieving a Better Work-Life Balance – Improving 1 to Improve BOTH | Stephen Wells, Aim to Succeed
Healthy Holidays – How to eat well but still have fun on holiday | Mina Wood, Metawell –Nutritionist
What do to when YOU can’t sleep | Dr Lindsay Browning, Trouble Sleeping
How to Talk to Someone you are Concerned about at Work – Practical Guidance & Tips | Anne-Marie Gowan, Unlock your Wellbeing
