Workshops

Dr Lindsay Browning
Quietening the mind at night – some tips & guidance for better sleep – Trouble Sleeping

Lisa LLoyd
Building a work culture to enable creativity, team work and wellbeing.

Pete Schonbeck
What Needs To Be On Your Creative Mind! (Tips for your business to develop your ideas effectively)

Susie Jackson
Switch Off - How to switch off, protect your health and improve your productivity and creativity.

Stevie McCormick
Learn Mindfulness techniques to reduce stress, build resilience and improve your mental well-being.

Minna Wood
Gut & Resilience – The Gut-Brain Connection

Sophie Kirk
Mental Health Strategies for business – a simple framework to help create a more-informed culture in your business

Matthew Carlton
How to create a healthy workplace (in the post Covid world)

Stephen Wells
Recognizing and dealing with stress.

Hazel Dillon
Your desk Vs Your Body

Dr Lindsay Browning
Common children’s sleep problems - and how to help - Trouble Sleeping

Lisa LLoyd
Brains vs KPIs: Are you focusing on the right thing?

Stevie McCormick
Learn Mindfulness techniques to reduce stress, build resilience and improve your mental well-being.

Tamalia Reeves
The Connection between Creativity, Stress & Workplace Wellbeing

Minna Wood
Eat Well to Feel Well at Busy Times

Sophie Kirk
Mental Health Strategies for business – a simple framework to help create a more-informed culture in your business

Pete Schonbeck
What Needs To Be On Your Creative Mind! (Tips for your business to develop your ideas effectively)

Minna Wood
Recipe for Success – Why Staff Wellbeing Is Key To Business Success

Madeleine Pearce
GET UP AND GROW

Sophie Kirk
Identifying stress in yourself and your team – what to look out for and a few tips to improve wellbeing

Hazel Dillon
Your desk Vs Your Body

Dr Lindsay Browning
How the coronavirus has affected our sleep -- Trouble Sleeping

Lisa LLoyd
Are you Managing or Leading Change?

Susie Jackson
Switch Off - How to switch off, protect your health and improve your productivity and creativity.

Matthew Carlton
Employee mental health awareness - simple ways to look after your own and youd colleagues' mental health

Stephen Wells
Achieving a better work-life balance