Challenge Yourself

Heidi Strickland-Clark - FastTrack Fit Camp Ltd
Greg Woodford - Director Avanti Cycling
ClaireFit - Personal Trainer and Yoga Instructor
Kate Allen - Yoga Instructor
Lisa Stroud - Sunflower Pilates
Antony Holeksa - LearnToDance
Jennifer Benavidez - Salsa Bachata Social Club
Tabitha Beaven - Lightmind Carefree Choir

fastrack

 

Explore outdoor fitness!

These 20 minute sessions will give you an opportunity to see what outdoor group fitness is all about. Using your body weight only you'll be taken through a full body workout to leave you feeling energised and clear headed.

Come ready to move in stretchy leg wear or short, a tee shirt and trainers. You'll need lace up trainers too. All abilities are welcome.

About Heidi

Heidi Strickland-Clark is an award winning fitness instructor, author and owner of FastTrack Fit Camp an outdoor fitness business and Social Enterprise. Heidi inspires people to feel better in their own skin, stronger in their own bodies and happier in their own minds. She does this with a combination of outdoor group fitness, individual coaching, practical, achievable food advice and community events.

Contact Details:

Heidi Strickland-Clark 
FastTrack Fit Camp Ltd.
This email address is being protected from spambots. You need JavaScript enabled to view it.
07968 774804
https://fasttrack-fitcamp.co.uk/

 


avanti

1. Dr Bike sessions

Bring along your bike to be checked over by our expert mechanics - learn the essentials to keep your bike on the road.

In addition - introduction to basic maintenance workshop running several times throughout the day covering:

  1. Importance of the bike check
  2. Tyres, brakes and bolts 

2. Commuting & Electric bike introduction workshop

avantipic

Introduction to Electric bikes and try out sessions - review the different types of electric bikes available, pros and cons, costs, range and power and electric bikes versus non electric bikes.

This will be run in partnership with AW Cycles who have a variety of Electric bikes on display.

AW Cycles
110 Henley Road, Caversham, Reading RG4 6DH
0118 946 3050
This email address is being protected from spambots. You need JavaScript enabled to view it.
https://www.avanticycling.co.uk


3. Cycling for Health and Wellbeing

avanti1

Sofa to Saddle - overcoming your barriers to cycling

We will also discuss types of bikes; cycle routes and how to make your ride more effective and enjoyable.

For more information on all these activities contact:

Karen Robertson
Avanti Cycling - Cycle Coach
This email address is being protected from spambots. You need JavaScript enabled to view it.
https://www.avanticycling.co.uk

Avanti Cycling is the main provider of Cycle Training and other cycling events in the Reading and Oxford area.

We are enthusiastic and professional, we can provide all types of training, Advanced on road skills, MTB skills, maintenance training, and we are experienced in running company workshops encouraging green transport.

Our subsidiary company Avanti Cycling Adventures runs cycling holidays and events both in the UK and abroad.

Avanti is Italian for forward, Cycling is the way forward, it is great fun and is the quickest means of transport through our busy cities.

 


Creating a healthy approach to exercise in a busy working life (20 minutes)

clairefit

There is evidence that being physically active can help you lead a healthier and happier life. Exercising for just 150 minutes a week can reduce your risk of major illnesses, such as type 2 diabetes, heart disease and stroke by up to 50%. This workshop provides top tips for including exercise in your busy life as well as some exercises you can do at home and at your desk.
 

 20 Minute Full Body Workout

A quick no equipment full body workout to do at home or in your hotel room when away with work or on holiday.

Using only your body weight I will give you an example workout. It will raise your heart rate and work your legs, arms and abs/core.  There will also be a warm up and cool down.

About Claire

ClaireFit was created to help ladies who are unhappy with their body get fitter, healthier and happier through fitness and nutrition.
I am a personal trainer and yoga instructor. I have now taken my business online and offer online personal training and an online boot camp aimed at busy ladies. There are daily 20 minute workouts which can be done at anytime and anywhere including at home or a hotel room.
Contact Details
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www.clairefit.co.uk
www.facebook.com/clairefitpt1
www.instagram.com/clairefitpt

 


Introduction to Yoga
  

A practical class with some gentle hatha postures to show the Benefits of Yoga for both mental and physical health

 
About the class

kateThere are multiple benefits of practicing yoga. These range from helping with weight management, toning, strengthening of muscles to the internal benefits including strengthening of mind and stress relief. It can greatly reduce anxiety and promotes general well-being.

About Kate

I have been practicing yoga for approximately 22 years. I qualified in Sivananda Yoga in Neyyar Dam, India in 2006 and have been teaching classes since 2007. I teach a strong flow class (power yoga) which incorporates Hatha and Ashtanga principles. I taught regularly at Bisham Abbey National Sports Centre for 3 years and provided cover for The Marlow Club and Kubu Spa in Henley on Thames before relocating to Reading, Berkshire. I am currently a cover teacher at The Club at Mapledurham and Caversham Health and Fitness. I also run a 'drop in' power yoga class on a Monday and Thursday evening at Emmer Green Youth and Community Centre and Tuesday (term time) mornings at St. Barnabas Hall next door to St. Barnabas Church. I also teach corporate clients and 121 classes.

Contact

Kate Allen
Tel: 07708 641 021
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www.yogawithkate.co.uk

 


Introduction to Pilates and the benefits of practising for a stronger body & mind

Pilates is a full-body conditioning workout which results in longer, leaner muscles and improved strength, stretch and control. Pilates embraces your mind to body connection through a steady flow of exercises, which bring together concentration, body alignment and mobility. There are many amazing benefits of Pilates which include:-

  • Improved posture
  • Increased flexibility
  • Developed core strength
  • Better balance
  • Focused breathing
  • Enhanced back and neck health

My friendly classes are adapted to suit all fitness levels and are carefully planned to include a range of breathing practice, balance, core conditioning, abdominal endurance, stretching and postural exercises and most importantly ending with a few moments of relaxation.

About Lisa

Fanatical about fitness, with a passion for Pilates.

When Lisa started practising Pilates, she quickly saw and felt the incredible benefits of physical and mental conditioning, resulting in improved strength, stretch and control - this is the essence of what she now teaches.
Level 3 qualified in Mat Pilates and offering a comprehensive all-levels approach, Lisa’s classes combine strength for the body and mind, improved breathing and balance, postural alignment and the all-important core strength! She brings bags of motivation and positive energy, and enjoys nothing more than seeing her clients leave with a renewed sense of strength and wellbeing.

Contact details:
Lisa Stroud - Sunflower Pilates 07779 601741
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Facebook: SunflowerPilates

 


LearnToDance

Ballroom Dancing - The Social Foxtrot

Learn The Social Foxtrot with Antony Holeksa of Learn To Dance in Burnham. The Social Foxtrot is a simple but fun dance that still allows you to carry on a conversation!

Antony Holeksa started Ballroom and Latin American dancing at the age of 3, progressing through medals into competitive dancing. In 2006 Antony and his wife Emma set up Learn To Dance. In 2016 we moved into our own dedicated studio in Burnham.

LearnToDanceAntony Holeksa - LearnToDance
Cherry Orchard Pavilion,
Britwell Road, Burnham, SL1 8DL
p: 01628 663401
m: 07736 272225
w: www.learndance.co.uk
e: This email address is being protected from spambots. You need JavaScript enabled to view it.
fb: facebook.com/learndance
tw: twitter.com/learndance
in: instagram.com/learndance

 


Increasing Confidence for the Dancefloor

– A Man’s Guide to Rhythmical Movement

Jennifer  
Movement is the key to a healthy life. We can improve our wellbeing by simply adding more movement DAILY. One easy way is through DANCE. Dance is simply movement to music. Everyone can learn move better, you owe it to yourself to put aside any mental blocks and challenge yourself to learn a whole new way of communicating by learning to LEAD on the dancefloor.

Dance shoes not required. Please wear shoes that are easy to move in and do not stick on the floor.

About Jennifer

Jennifer Benavidez loves to dance–it´s been her passion for over 20 years. Born in the US, her Mexican heritage has given her dancing rico sabor (good flavor). She discovered ballroom dancing in 1992 while studying at the University of Texas at Austin. Jennifer’s hips made her focus more on the latin dances and then she discovered SALSA. Her salsa dancing, performing and teaching took her on lovely travels to LA, NY, Puerto Rico, London, Chicago, Israel, Berlin, Prague, Houston, and Casablanca. Not long after graduation she was recruited to teach in Amsterdam where she co-owned one of the top salsa schools in Holland for over 8 years.

Jennifer Benavidez This email address is being protected from spambots. You need JavaScript enabled to view it. - SalsaBachataSocialClub.com -+44 7584686841
 
 

Increasing Confidence for the Dancefloor

– A Woman’s Guide to Rhythmical Movement

  Jennifer
Movement is the key to a healthy life. We can improve our wellbeing by simply adding more movement DAILY. One easy way is through DANCE. Dance is simply movement to music. Everyone can learn move better, you owe it to yourself to put aside any mental blocks and challenge yourself to learn a whole new way of communicating by learning to FOLLOW on the dancefloor.

Latin dance shoes encouraged but not at all required! Please wear shoes that are easy to move in and do not stick on the floor.

About Your Teacher

Jennifer Benavidez is an international dance instructor originally from the US. A regular on radio, TV and film, Jennifer has taught, performed and competed in front of 1000s. She danced salsa on the Strictly Come Dancing Launch Show and taught Dr. Michael Mosley (Horizons, The 5:2 Diet) on BBC 1’s The Truth About Getting Fit. She is a regular Guest Instructor at the 5Star Caribbean resort The BodyHoliday St. Lucia. Many of her students have gone onto performing, competing and teaching. She coaches Reading University, guest teaches at Oxford University and Imperial College London. She organises Salsa Bachata Social Club, teaches for Red Hat Salsa and Revolucion de Cuba Reading. Two left feet? No problem! Her fun energetic attitude and 20+ years of experience will get you moving in the right direction.

Jennifer Benavidez This email address is being protected from spambots. You need JavaScript enabled to view it. - SalsaBachataSocialClub.com - +44 7584686841


 

Light Mind

Carefree choir for wellbeing - Tabitha Beaven

It’s well documented how good singing is for wellbeing; mental, emotional, physical and social - however if asked, ‘can you sing?’, nine out of 10 people emphatically state ’not at all!’ but it’s this 'fixed’ mindset, the ‘I can’t…’ stories and pressure we put on ourselves to be good at things that can hold us back from doing things that can make us feel great! This Carefree Choir is for all ’noise makers’ - there’s no intention to be any good at singing or any better at the end but it promises to be an uplifting session that demonstrates how good it feels to throw inhibitions and judgement out the window  

About Tabitha

Tabitha loves people; who they are, what they do and how they feel. With over 15 years corporate HR experience working in large, fast paced, constantly evolving organisations and four years as a solopreneur, she understands and can relate to the challenges faced by both employees and business owners when it comes to living and performing at their best. She creates a zero-judgement, carefree environment, enabling others to connect in an authentic, human way. Her approach is full of energy, reflection, curiosity and playfulness (taken from her role models in life… dogs)

Contact details
Tabitha Beaven - This email address is being protected from spambots. You need JavaScript enabled to view it.
web: www.lightmind.me
web: www.tunelesschoir.com/maidenhead

 

 


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